Exploring the outdoors has many benefits to your physical and mental health. One of those benefits is getting the proper amount of Vitamin D from the sunlight. Although, you have to be careful when spending time outside in the sun. Always remember to wear sunscreen when exposed to the sun for long hours during the day.
What Does Vitamin D Help With?
Vitamin D is produced naturally by your body when your skin is exposed to the sunlight. Certain foods and supplements also contain Vitamin D because not everyone can get outside all the time in the sunlight. Vitamin D also really helps with keeping your immune system strong and functioning. Vitamin D on the other hand is vital for kids’ bone growth.
How Can You Get the Most Vitamin D Exploring the Outdoors?
A great way to get the proper amount of Vitamin D is to get outside and go camping. Spending a weekend camping in the wilderness forces you to step in the sunlight. Another way to get sunlight is to go hiking. You will receive the right amount of Vitamin D during a day’s hike, and you’ll also get quite a bit of exercise along the way.
Where’s the Best Place to Go Camping in the Sun?
It’s not called the sunshine state for nothing. Florida is a wonderful place to go camping with the family. In fact, Suwannee River Rendezvous is the perfect place for you and your family to camp, hike, go fishing, kayaking, and much more!
Located in Mayo, Florida, Suwannee can give your family the weekend you need to spend outside. If you’re looking to get outside and get more Vitamin D, contact Suwannee River Rendezvous at 386-294-2510 today or visit us online for more information!
Hiking is a great way to get exercise and see the world at the same time, but most people aren’t prepared for a hike. They sometimes underestimate the strenuous task of hiking up a mountain or a steep trail. It’s important to be prepared for a hike, but what does that mean exactly? Here are soe essentials you should always bring for a hike!
Hiking Boots or Shoes
Whether you’re going up a steep incline, or you’re on a trail, you’ll need to have the proper footwear to get through it. The conditions of a trail could be rocky, muddy, slippery, and even snowy, which means you’ll need a hiking boot or shoe to make sure you have the right traction, so you don’t slip and fall.
Water, Water, and more Water
You’d be surprised on how much water you actually need when hiking. Many times, we tend to think we know how much water is enough, but weather conditions come into play when hiking. You may not realize it until half-way up the hike that you’re out of your water. It’s recommended to plan for a half a liter per hour during your hike.
Sometimes you can get stuck in the rain on a hike. You should always pack a good rain jacket that is waterproof, so you don’t get drenched on the hike. Make sure to pack an extra shirt or shorts just in case those get wet on the hike.
Tools, Gadgets, First Aid Kit
Other important items include a first aid kit, flashlight or headlamp, knife/tool, sun protection, and of course food and snacks for your hike. You never want to be hungry or without energy on along hike. If you’re going on a long weekend hike, it’s recommended you bring a tent and camping gear to split up the trip and have a place to stay overnight.
At Suwannee River Rendezvous, we provide camping, lodging, and adventure activities here in Mayo, Florida. Contact us at 386-294-2510 today to learn more!
Camping has been many family’s tradition for generations. Getting out in the wilderness comes with plenty of great benefits regarding physical and mental health. After the country is able to open up, camping will play an important role in getting back in touch with nature and your loved ones.
A Down to Earth Experience
There’s a beautiful experience when it comes to camping. Everything from organizing your gear, packing up the car, and setting up camping is a down to earth experience. In reality, you’re setting up a home for the next few days.
Creative Problem Solving – When camping, there are always moments when problem solving is required. Cooking, setting up camp, preparing for bad weather, lighting a fire, and much more involves creative problem solving. You’ll always run into problems, and creative problem solving with your family or friends creates a great bonding experience.
Physical & Mental Health Benefits
Getting outside is always a good thing to do. When we have been stuck inside for a few months, the outdoors seems like heaven. Well, it is heaven to be honest with you. With camping, you’ll get the exercise, stress relief, and escape you need to improve your productivity, mood, and physical activity.
Whether you’re hiking, making simple meals, mountain biking, swimming, or doing other activities, you’ll most likely improve your sleep as well. If you have been struggling with sleep during the quarantine, camping might be a good reset.
Suwannee River Rendezvous is your best place to get out camping in Florida. We have everything you need when it comes to camping. From kayaking and canoeing to hunting and fishing, escape to the outdoors with us. If you’re looking for a place to camp in Florida after the quarantine, contact Suwannee River Rendezvous at 386-294-2510.
Sure, we’re all stuck indoors practicing social distancing and staying healthy and safe, but that doesn’t mean we can’t plan our getaways and trips during this time. Florida has plenty of places to offer for your next trip and leisure vacation.
Here is a list of beautiful places to getaway to after the COVID-19 Pandemic is all over.
Suwannee River Rendezvous
Suwannee River Rendezvous is a camping and RV resort located in Mayo, Florida. With plenty of activities to do like fishing, hunting, canoe and kayaking, and other swimming and entertainment activities. We have lodging and RV camping areas for however you like to enjoy your “camping” traditions.
Kanapaha Botanical Gardens
Just southeast of Suwannee River Rendezvous lies the Kanapaha Botanical Gardens. This is a 68-acre facility with 24 collections of bamboos, the largest herb garden in the southeast United States, water lilies, and much more!
Another place just southeast of Suwannee River lies the beautiful Ginnie Springs. This place has so much to offer from scuba diving to snorkeling, and even tubing the great Santa Fe River. Ginnie Springs offers camping, lodging, and electrical hookups for RV’s and campers. If you plan your trip right, you could easily hit all of these spots in Florida.
Washington Oaks State Park
Located directly east of Gainesville on the coast of the Atlantic is Washington Oaks State Park. This beautiful state park in Florida consists of gardens surrounding an ancient live oak in the middle. With trail hiking, biking, and fishing along the coast, you can relax and enjoy a beautiful piece of Florida’s nature.
Start Planning Now to Explore Florida for When the Coronavirus is Over
We understand the difficulty of staying in and quarantining ourselves. It’s not easy on anybody, but it is necessary if we want to protect our citizens and keep them healthy during the pandemic. What we can do is plan our next Florida vacation. Contact Suwannee River Rendezvous at 386-294-2510 to start planning your first stop along an amazing adventure!
There are plenty of times where you and your family are planning vacations or trips, but you can’t quite sure decide on what to do. A family camping trip is something you should consider. Yes, you may not enjoy the sound of “camping,” but there are plenty of options Suwannee River Rendezvous can offer to you and your family.
Benefits of Camping
When camping with your family, you’re creating memories that
can be cherished for years to come. Camping allows you to explore and adventure
with the ones you love. There are many reasons why families camp, and here are
some of the most beneficial:
- It reduces stress – families deal with daily stresses all the time, whether it has to do with school, work, sports, social situations, or other events. Camping will make your family embrace the wilderness and forget about your everyday stresses.
- Stronger relationships – you may build stronger relationships with siblings and parents. Sometimes our day-to-day activities don’t allow us to build strong relationships but being out in nature and exploring can rekindle those, especially when it comes to a fishing excursion.
- Unplugging – unplugging from all unnecessary distractions in our lives can be extremely healthy and beneficial to family members. It forces us to talk and gain a deeper understanding of each other when we aren’t so connected to the internet, TV, or social media.
- Great Meals – cooking when camping is always a great time because it gets the whole family to participate in the prep and cleanup. Your family can learn new recipes and creative ways to cook. If you’re looking to take a small break from the camping cooking routine, you and your family can always check out the Cookin’ Shack at the Suwannee River Resort and Campground.
Suwannee River Rendezvous!
We invite families from everywhere to come join us at Suwannee River Rendezvous in Mayo, FL to stay at one of our lodging facilities on our campgrounds and resort. Our place is filled with exciting exploration opportunities and activities including fishing, hunting, kayak and canoe trips, entertainment, and events. Contact us at 386-294-2510 today!