Category: Vitamin D

Relax and Recharge: The Benefits of a Getaway to Suwannee River Rendezvous

Are you feeling stressed, anxious, or simply in need of a break? A getaway to Suwannee River Rendezvous in Mayo, FL may be just what you need. With its serene natural setting and array of amenities and activities, Suwannee River Rendezvous is the perfect destination for relaxation and rejuvenation.

campers fishing along Suwannee River in Mayo, FL

Benefits of a Nature Getaway

Numerous studies have shown that spending time in nature can have profound benefits for our mental and physical health. For example, a 2020 study published in Scientific Reports found that spending just 20 minutes in nature can lower levels of the stress hormone cortisol.

Suwannee River Rendezvous

Suwannee River Rendezvous offers a tranquil natural setting that is perfect for relaxation and rejuvenation. Whether you prefer camping, glamping, or staying in a cabin, there are accommodations to suit your needs. In addition to the river itself, there are numerous hiking and biking trails, as well as opportunities for kayaking, canoeing, and fishing.

The area is home to a diverse array of wildlife, including river otters, alligators, and a variety of bird species. The peaceful atmosphere and natural beauty of the area make it an ideal destination for anyone looking to escape the hustle and bustle of daily life.

Activities at Suwannee

While simply being in nature can be relaxing, Suwannee River Rendezvous offers a variety of activities and services that are specifically designed to help you unwind and recharge. Take a look at our list of activities here at Suwannee River.

Testimonials from Visitors

Don’t just take our word for it – here’s what some visitors have had to say about their experience at Suwannee River Rendezvous:

“The kayaking trip was one of the most peaceful and beautiful experiences of my life. I felt like I was completely disconnected from the world, just surrounded by nature.” – Mark, family of four

“I’ve been to a lot of spas and retreat centers, but Suwannee River Rendezvous is truly unique. The combination of nature and activities is perfect for anyone looking to relax and rejuvenate.” – Emily, couple

Whether you’re looking for a weekend getaway or a longer vacation, Suwannee River Rendezvous offers the perfect setting for relaxation and rejuvenation. With its beautiful natural surroundings, numerous amenities and activities, and opportunities for quiet reflection and contemplation, Suwannee River Rendezvous is sure to leave you feeling refreshed and renewed. Contact Suwannee River Rendezvous at 386-294-2510 today or visit us online for more information!

The Benefits of Exploring the Outdoors for Vitamin D

Exploring the outdoors has many benefits to your physical and mental health. One of those benefits is getting the proper amount of Vitamin D from the sunlight. Although, you have to be careful when spending time outside in the sun. Always remember to wear sunscreen when exposed to the sun for long hours during the day. 

What Does Vitamin D Help With?

Vitamin D is produced naturally by your body when your skin is exposed to the sunlight. Certain foods and supplements also contain Vitamin D because not everyone can get outside all the time in the sunlight. Vitamin D also really helps with keeping your immune system strong and functioning. Vitamin D on the other hand is vital for kids’ bone growth. 

How Can You Get the Most Vitamin D Exploring the Outdoors? 

A great way to get the proper amount of Vitamin D is to get outside and go camping. Spending a weekend camping in the wilderness forces you to step in the sunlight. Another way to get sunlight is to go hiking. You will receive the right amount of Vitamin D during a day’s hike, and you’ll also get quite a bit of exercise along the way.

Where’s the Best Place to Go Camping in the Sun? 

It’s not called the sunshine state for nothing. Florida is a wonderful place to go camping with the family. In fact, Suwannee River Rendezvous is the perfect place for you and your family to camp, hike, go fishing, kayaking, and much more! 

Located in Mayo, Florida, Suwannee can give your family the weekend you need to spend outside. If you’re looking to get outside and get more Vitamin D, contact Suwannee River Rendezvous at 386-294-2510 today or visit us online for more information!