Posts Tagged: Mental Health

Camping Offers Some Surprising, Tangible Health Benefits

If you’re trying to lead a healthier lifestyle, you might want to start by taking a camping trip this summer! In addition to being a whole lot of fun, camping can also offer some very real health benefits. Check out a few of our favorites below!

Happy Campers

Reduce Stress Levels

According to the American Psychological Association, chronic stress is something that affects millions of Americans every year. If the demands of everyday life have been taking a toll on your nerves, a camping trip is a great opportunity to unwind and reduce your stress levels in a peaceful, natural setting.

Socialize With Others

If you’ve been feeling lonely lately, camping also offers a great way to reconnect with friends and loved ones. You might even meet new friends with similar interests in the outdoors during a camping trip! Humans are naturally socially creatures, and nurturing these relationships can help to stave off depression and loneliness.

Breathe Fresh Air

Simply breathing some fresh air can be hugely beneficial to your overall health and well-being. Trees produce plenty of clean oxygen, which can promote serotonin production, aid in digestion and boost your immune system.

Learn New Things

Stepping outside of your comfort zone and learning new things can also help keep your mind sharp and healthy. From learning how to read a compass to campfire building and meal preparation, there is always more to learn on a camping trip. Plus, all that extra physical activity can stimulate your mind as well.

Ready to enjoy a refreshing camping experience this summer? We’d love to see you at Suwannee River Rendezvous! Give us a call or contact us online to book your reservation today!